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	<title>Fit Pig Recipes &#187; Basics</title>
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	<link>http://fitpigrecipes.com</link>
	<description>Find something for dinner and share your own favorite recipes</description>
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		<title>Basic White Sauce and variations recipe</title>
		<link>http://fitpigrecipes.com/recipes/basic-white-sauce-and-variations/</link>
		<comments>http://fitpigrecipes.com/recipes/basic-white-sauce-and-variations/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 18:06:13 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.neilwill.com/?p=169</guid>
		<description><![CDATA[No need to make a classic roux, make this basic sauce which can be can be extended in so many ways.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/hendry/2429465550/"><img class="size-full wp-image-170 alignright" title="White Sauce" src="http://fitpigrecipes.com/wp-content/uploads/2009/03/white-sauce.jpg" alt="White sauce by Kai Hendry on flickr" /></a></p>
<p>No need to make a classic roux, make this basic sauce which can be can be extended in so many ways.</p>
<p>Serves: 4<br />
Preparation time: 5 minutes plus 1 hour if infusing the milk<br />
Cooking time: 20 minutes</p>
<h3>Ingredients:</h3>
<p>15 fl oz / 425 ml milk</p>
<p>For Infusion:<br />
Bay leaf<br />
Blade of Mace<br />
10 whole black peppercorns<br />
slice of onion<br />
a few chopped parsley stalks<br />
3/4 oz / 20g plain or sauce flour<br />
1 1/2 oz / 40g butter</p>
<h3>Preparation:</h3>
<p>If infusing:<br />
Place the milk and infusion ingredients in a saucepan, bring slowly up to simmering point, remove from the heat and leave to infuse until cold.</p>
<p>The milk must be COLD, whether infusing or not, otherwise you will end up with a lumpy sauce.</p>
<p>Pour the milk (strain if infused, discard the flavourings) into a saucepan and add the flour and butter.</p>
<p>Bring the sauce slowly up to simmering whisking all the time with a balloon whisk.</p>
<p>The sauce will thicken as it comes to the simmer, turn the heat right down and simmer gently for 5 minutes to cook out the flour.</p>
<p>Now the basic sauce is ready, it can be flavoured:</p>
<p><em>Cheese Sauce</em> &#8211; add grated cheese to taste and heat gently to melt into the sauce, do not allow to boil.</p>
<p><em>Parsley Sauce</em> &#8211; stir in chopped flat-leaf parsley and heat through.</p>
<p><em>Onion Sauce</em> &#8211; Fry chopped onions (and some chopped garlic if wished) very slowly in some butter and olive oil until soft and starting to caramalise, 30 &#8211; 45 mins (yes, really!), stir into the sauce and heat through.</p>
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		<item>
		<title>Curry Powder recipe</title>
		<link>http://fitpigrecipes.com/recipes/curry-powder/</link>
		<comments>http://fitpigrecipes.com/recipes/curry-powder/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 04:25:29 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Basics]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.neilwill.com/?p=156</guid>
		<description><![CDATA[Make your own blend of curry powder to give dishes a bit of a kick.]]></description>
			<content:encoded><![CDATA[<p><a href="http://flickr.com/photos/furryjumpergirl/356255213/"><img class="size-full wp-image-157 alignright" title="spicy" src="http://fitpigrecipes.com/wp-content/uploads/2009/03/curry-powder.jpg" alt="spicy by warriorgrrl on flickr" /></a>Make your own blend of curry powder to give dishes a bit of a kick.</p>
<p>Serves: Makes 25 dessertspoons<br />
Preparation time: Minutes to mix<br />
Cooking time: None</p>
<p>Ingredients:</p>
<p>4 oz Turmeric<br />
2 oz Cumin seed<br />
2 oz Fenugreek<br />
½ oz Mustard seed<br />
1 oz Black peppercorns<br />
8 oz Coriander seed<br />
1 oz Poppy seed<br />
1 oz Dry ginger<br />
1 oz Dry chillies</p>
<p>Preparation: It&#8217;s a bit of a cheat, but the best way to make this recipe is to buy ground spices, some of the seeds, like coriander,<br />
must be roasted before being ground as they contain a considerable amount of oil and, when bought ready for use, this part of the work has already been done, by experts, before the grinding.</p>
<p>Store in an airtight container, in the dark for up to six months.</p>
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