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<channel>
	<title>Fit Pig Recipes &#187; Main Dishes</title>
	<atom:link href="http://fitpigrecipes.com/recipes/category/main-dishes/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitpigrecipes.com</link>
	<description>Find something for dinner and share your own favorite recipes</description>
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		<item>
		<title>Mexican Fish Tacos</title>
		<link>http://fitpigrecipes.com/recipes/mexican-fish-tacos/</link>
		<comments>http://fitpigrecipes.com/recipes/mexican-fish-tacos/#comments</comments>
		<pubDate>Wed, 05 May 2010 02:48:33 +0000</pubDate>
		<dc:creator>Brenda W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[taco]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=913</guid>
		<description><![CDATA[Mexican Fish Tacos is an easy recipe full of flavor.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><a title="Fish Tacos" href="http://www.flickr.com/photos/neilwill/4580363414/" target="_blank"><img src="http://farm5.static.flickr.com/4059/4580363414_7ba82d5103_m_d.jpg" border="0" alt="Fish Tacos" title="Mexican Fish Tacos" /></a><br />
<small>photo credit: <a title="Neilwill" href="http://www.flickr.com/photos/neilwill/4580363414/" target="_blank">Neilwill</a></small></p>
<p>Mexican Fish Tacos is an easy recipe full of flavor. This recipe is best paired with Mexican Salsa and <a href="http://fitpigrecipes.com/index.php/recipes/guacamole-recipe/">Guacamolé</a>.</p>
<p>Serves: 4<br />
Prep time: 10<br />
Cooking time: less than 5 mins</p>
<h3>Ingredients:</h3>
<p>1 1/2 lb / 750g red snapper or other firm white-fleshed fish fillets<br />
1/2 teaspoon of salt<br />
freshly ground pepper to taste<br />
3/4 cup / 4 oz / 125g all-purpose flour (plain)<br />
1/4 cup / 2 oz / 60 ml corn or safflower oil<br />
2 cups / 16 fl oz / 500 ml Fresh <a href="http://fitpigrecipes.com/index.php/mexican-salsa-recipe/"><strong>Mexican Salsa</strong></a> (<strong>see recipe</strong>)<br />
10 Corn tortillas, homemade or purchased, warmed<br />
1 cup / 3 oz / 90 g chopped cabbage, thinly sliced<br />
2 limes quartered</p>
<h3>Preparation:</h3>
<ol>
<li>Season both sides of the fish fillet with salt and pepper. Add flour on to a plate and place the fish fillets making sure to evenly coat both sides. Shake the excess flour off.</li>
<li>Add the oil on to a frying pan. Set the burner to medium-high heat waiting until the oil is hot. Once the oil is hot, place the fish fillets in the frying pan flipping once until fish is golden on both sides.</li>
<li>Transfer the fish fillets on absorbent paper (paper towel) to drain briefly. While the fish is still hot shred with a fork and mix in with some fresh Mexican salsa.</li>
<li>Add the mixture in a warm corn tortilla and add some cabbage. Sprinkle some lime. Guacamole is recommended for this recipe. Enjoy!</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Easy Chicken Dopiaza recipe</title>
		<link>http://fitpigrecipes.com/recipes/easy-chicken-dopiaza-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/easy-chicken-dopiaza-recipe/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 23:22:27 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Indian]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=876</guid>
		<description><![CDATA[A really easy and quick curry sauce.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="http://farm4.static.flickr.com/3071/2950892761_6e88eebdcc_m.jpg" border="0" alt="Chicken Curry" title="Easy Chicken Dopiaza recipe" /><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" title="Easy Chicken Dopiaza recipe" /></a> photo credit: <a title="mdid" href="http://www.flickr.com/photos/58246614@N00/2950892761/" target="_blank">mdid</a></small></p>
<p>A really easy and quick curry sauce, I used a pack of pre-fried and browned onions and garlic and ginger I&#8217;d liquidised with groundnut oil which keeps in the fridge for months.</p>
<p>Serves: 4<br />
Prep time: Less than 15 mins<br />
Cooking time: 15 to 30 mins</p>
<h3>Ingredients:</h3>
<p>2 tablespoons vegetable oil<br />
1 teaspoon cumin seed<br />
2 large onions, chopped<br />
1 teaspoon ground turmeric<br />
1 teaspoon cayenne pepper to taste<br />
1 teaspoon garam masala<br />
1 clove garlic, minced<br />
1 tablespoon minced root ginger<br />
5 tomatoes &#8211; peeled, seeded and chopped<br />
1 tsp ground cumin<br />
500g (1 1/4 lb) cubed chicken breast meat</p>
<h3>Preparation:</h3>
<ol>
<li>Heat oil in a large saucepan over medium heat. Stir in cumin seeds and cook until they start to pop, 20 to 45 seconds.</li>
<li>Stir in onion and cook until golden brown, about 5 minutes.</li>
<li>Season with turmeric, cayenne, garam masala, garlic and ginger. Cook for 1 to 2 minutes until fragrant, add the ground cumin.</li>
<li>Purée the mixture with the tomatoes in a blender until smooth.</li>
<li>Return the purée to the saucepan and add the chicken. Simmer gently until the chicken has cooked, about 20 minutes; add water as needed while cooking to maintain desired consistency.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Arroz con Pollo (Spanish Rice and Chicken) recipe</title>
		<link>http://fitpigrecipes.com/recipes/arroz-con-pollo-spanish-rice-chicken-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/arroz-con-pollo-spanish-rice-chicken-recipe/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:44:55 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spanish]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=864</guid>
		<description><![CDATA[A quick and easy, very filling rice and chicken.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="/wp-content/uploads/2010/03/arroz-con-pollo.jpg" border="0" alt="arroz con pollo Arroz con Pollo (Spanish Rice and Chicken) recipe"  title="Arroz con Pollo (Spanish Rice and Chicken) recipe" /><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" title="Arroz con Pollo (Spanish Rice and Chicken) recipe" /></a> photo credit: Nick Williams</small></p>
<p>A quick and easy, very filling rice and chicken.</p>
<p>Serves: 6<br />
Prep time: Less than 15 mins<br />
Cooking time: 15-20 minutes</p>
<h3>Ingredients:</h3>
<p>2	Medium onions, chopped<br />
2 tbsp	Olive oil<br />
2 – 3	Cloves of garlic, chopped<br />
400 g /14 oz Basmati rice<br />
400 g /14 oz Tinned, chopped tomatoes<br />
400 ml / 14 fl oz Chicken stock<br />
3 tbsp	Tomato purée<br />
1 tsp	Celery Salt<br />
1 tsp	Sweet Paprika<br />
6	Chicken thighs, skinned, boned and cut into bite-sized pieces<br />
Salt and freshly ground black pepper</p>
<h3>Preparation:</h3>
<p>Pre-heat the oven to 180c, 170c (fan oven).</p>
<p>In an oven-proof casserole, gently fry the onions in the olive oil until translucent, add the chopped garlic and fry for a few minutes, do not brown the onions or garlic.</p>
<p>Add the basmati rice and stir to coat the grains. Continue to fry, stirring occasionally until the rice goes “chalky”.</p>
<p>Add the tinned tomatoes, chicken stock, tomato purée, celery salt, paprika and salt and pepper to the rice and stir to mix.</p>
<p>Add the chicken pieces, bring to a simmer and put into the pre-heated oven for 15 – 20 minutes or until the rice is tender and most of the moisture has been absorbed, don&#8217;t be afraid to add more water if it&#8217;s drying out and the rice isn&#8217;t cooked.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken nuggets recipe</title>
		<link>http://fitpigrecipes.com/recipes/chicken-nuggets-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/chicken-nuggets-recipe/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:58:37 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=829</guid>
		<description><![CDATA[Juicy morsels of chickeny goodness]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="http://fitpigrecipes.com/wp-content/uploads/2010/03/chicken-nuggets.jpg" border="0" alt="Chicken Nuggets" title="Chicken nuggets recipe" /><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" title="Chicken nuggets recipe" /></a> photo credit: <a title="Nick W" href="http://fitpigrecipes.com/index.php/recipes/author/nick-williams/" target="_blank">Nick W</a></small></p>
<p>Juicy morsels of chickeny goodness</p>
<p>Serves: 4<br />
Prep time: Less than 15 minutes<br />
Cooking time: Less than 15 minutes</p>
<h3>Ingredients:</h3>
<p>chicken thigh fillets<br />
2 tbsp plain flour<br />
freshly ground black pepper<br />
sea salt<br />
paprika<br />
groundnut oil for frying</p>
<h3>Preparation:</h3>
<p>Add the black pepper, sea salt and paprika to the flour and mix.</p>
<p>Cut the chicken thighs into bite-sized pieces.</p>
<p>Place the seasoned flour into a plastic bag and toss the chicken thigh pieces in the flour until coated.</p>
<p>Fry the chicken in batches until lightly browned.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Korma curry recipe</title>
		<link>http://fitpigrecipes.com/recipes/chicken-korma-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/chicken-korma-recipe/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:51:01 +0000</pubDate>
		<dc:creator>Neil W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=818</guid>
		<description><![CDATA[A mild, fragrant, creamy chicken curry.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="http://farm4.static.flickr.com/3071/2950892761_6e88eebdcc_m.jpg" border="0" alt="Chicken Curry" title="Chicken Korma curry recipe" /><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" title="Chicken Korma curry recipe" /></a> photo credit: <a title="mdid" href="http://www.flickr.com/photos/58246614@N00/2950892761/" target="_blank">mdid</a></small></p>
<p>A mild, fragrant, creamy chicken curry.</p>
<p>Serves: 6</p>
<p>Prep time: 30 mins to 1 hour</p>
<p>Cooking time: 30 mins to 1 hour</p>
<h3>Ingredients:</h3>
<p>1kg / 2.2 lbs Chicken thighs<br />
Groundnut oil / ghee as required to fry<br />
2 large onions, peeled and sliced<br />
1 tsp coriander seeds<br />
10 black peppercorns<br />
5 cloves<br />
6 cardamom pods, ground<br />
1tsp salt<br />
2 garlic cloves, peeled and crushed<br />
1/2 tsp dried ground ginger<br />
2 tbsp cinnamon powder<br />
4 tsp onion powder<br />
1 tsp chilli powder<br />
300 ml / 10 1/2 fl oz natural yogurt<br />
3 bay leaves<br />
300 ml / 10 1/2 fl oz chicken stock or water<br />
juice of one lemon</p>
<h3>Preparation:</h3>
<ol>
<li>Heat the oil (or ghee) in a large pan and fry the onions until golden brown.</li>
<li>Remove the onions from the pan with a slotted spoon and put to one side.</li>
<li>Add all the spices and the garlic to the pan and fry until the aromas rise and the spices start to brown, (be careful not to burn them!), then add the chicken and salt and cook until browned.</li>
<li>Add the yoghurt, a few spoonfuls at a time, stirring to blend in before adding more, then add the bay leaves, stock or water and fried onions.</li>
<li>Bring to the boil, reduce the heat, cover with a tight fitting lid and simmer for an hour or until the chicken is tender.</li>
<li>Remove the pan from the heat, add the lemon lemon juice and mix well.</li>
<li>Remove the bay leaves and serve with rice and <a href="http://fitpigrecipes.com/index.php/recipes/naan-bread/">naan bread</a>.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Slow Roast Belly of Pork with Garlic and Rosemary recipe</title>
		<link>http://fitpigrecipes.com/recipes/slow-roast-belly-of-pork-with-garlic-and-rosemary/</link>
		<comments>http://fitpigrecipes.com/recipes/slow-roast-belly-of-pork-with-garlic-and-rosemary/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:31:49 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=762</guid>
		<description><![CDATA[Meltingly tender aromatic pork, with crackling too, absolute heaven!]]></description>
			<content:encoded><![CDATA[<p>Meltingly tender aromatic pork, with crackling too, absolute heaven!</p>
<p>Serves: 2<br />
Prep time: Less than 15 mins<br />
Cooking time: 4 hours</p>
<h3>Ingredients:</h3>
<p>2lb / 1kg Joint belly of pork<br />
10 Leaves off a sprig of rosemary<br />
3 Small cloves of garlic, peeled and sliced</p>
<h3>Preparation:</h3>
<p>Place the pork, crackling side down, in roasting pan. Spread the rosemary and garlic evenly over the base of the belly. Take the foil and press it over the belly to make sure that the herbs won&#8217;t move.</p>
<p>Turn it all over, crackling side up, and form the foil into a snug nest around the joint, leaving the crackling exposed and ensuring that the fat from the crackling will drip into the foil nest.</p>
<p>Roast at 140c for 3 hours and then turn down to 130c for another hour (Yes, 4 hours)</p>
<p>These temperatures and times are for a fan assisted oven.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Meatballs in Tomato Sauce recipe</title>
		<link>http://fitpigrecipes.com/recipes/meatballs-in-tomato-sauce/</link>
		<comments>http://fitpigrecipes.com/recipes/meatballs-in-tomato-sauce/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:18:23 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[minced beef]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=755</guid>
		<description><![CDATA[This is a pleasingly adaptable recipe that can be served straight, with vegetables and potatoes, or spooned over spaghetti in a more American-Italian style. Either way, I love meatballs in tomato sauce and am always inclined to make more than necessary - they’re good to pick at when cold too!]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="http://farm2.static.flickr.com/1099/1444733137_ae034781e4_m.jpg" border="0" alt="Tonight's Dinner" title="Meatballs in Tomato Sauce recipe" /><br />
<small><a title="Attribution-ShareAlike License" href="http://creativecommons.org/licenses/by-sa/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" title="Meatballs in Tomato Sauce recipe" /></a> photo credit: <a title="Grumpy Chris" href="http://www.flickr.com/photos/31171751@N00/1444733137/" target="_blank">Grumpy Chris</a></small></p>
<p>This is a pleasingly adaptable  recipe that can be served straight, with vegetables and potatoes, or spooned over spaghetti in a more American-Italian style. Either way, I love meatballs in tomato sauce and am always inclined to make more than necessary &#8211; they’re good to pick at when cold too!</p>
<p>To serve over spaghetti, you should make half-size meatballs. Spoon them over spaghetti that has been tossed in a little lubricating olive oil, mounded up on individual plates, and pass around a bowl of freshly grated Parmesan.</p>
<p>Serves: 4 (or 6 with spaghetti)<br />
Prep time: 15 to 30 mins<br />
Cooking time: 30 mins</p>
<h3>Ingredients:</h3>
<p>1 thick slice white bread<br />
4 tablespoons milk<br />
350 g (12 oz) lean minced beef or pork<br />
3 tablespoons chopped parsley<br />
3 garlic cloves, crushed<br />
1 egg, beaten<br />
2 tablespoons olive oil<br />
1 x 400 g (14 oz) tin chopped tomatoes<br />
1 tablespoon tomato puree<br />
½ teaspoon sugar<br />
4 tablespoons red wine or water<br />
1 teaspoon dried oregano<br />
Salt and freshly ground black pepper</p>
<p><strong>Preparation:</strong></p>
<p>Remove the crusts from the bread. Tear the bread into small pieces, put it into a bowl with the milk and leave it to soften for 10 minutes. Add the minced beef or pork, half the parsley, half the garlic and salt and pepper. Mix well, kneading with your hands to break up the bread. Add just enough of the egg to bid the mixture without making it too sloppy to shape. Scoop up 1 tablespoon of the mixture at a time and roll into balls.</p>
<p>Heat the oil over a medium heat in a frying pan large enough to take all the meatballs in a single layer. Add the meatballs and fry briskly until browned all over. Now add tall the remaining ingredients to the pan, including the resy of the parsley and garlic. Stir gently to mix without breaking up the meatballs. Bring to a simmer, then reduce the heat to low and cover. Simmer for 30 minutes. Taste, adjust the seasoning and serve.</p>
]]></content:encoded>
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		<item>
		<title>Roast Turkey recipe</title>
		<link>http://fitpigrecipes.com/recipes/roast-turkey/</link>
		<comments>http://fitpigrecipes.com/recipes/roast-turkey/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 20:25:27 +0000</pubDate>
		<dc:creator>Neil W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=578</guid>
		<description><![CDATA[No Christmas or Thanksgiving celebration is complete with a roast dinner and a turkey will ensure that there's plenty of meat for everyone. Make sure to remember to remember all the trimmings!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"> </a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></a></p>
<p><a href="http://www.flickr.com/photos/dongkwan/2057822762/"></p>
<div class="wp-caption alignright" style="width: 250px"><img title="Roast Turkey by VirtualErn" src="http://farm3.static.flickr.com/2370/2057822762_cadda87497_m.jpg" alt="Roast Turkey by VirtualErn" width="240" height="180" /><p class="wp-caption-text">Roast Turkey by VirtualErn</p></div>
<p></a></p>
<p>No Christmas or Thanksgiving celebration is complete with a roast dinner and a turkey will ensure that there&#8217;s plenty of meat for everyone. Make sure to remember to remember all the trimmings!</p>
<p><a href="http://fitpigrecipes.com/index.php/recipes/roast-potatoes-recipe/">Roast potato recipe<br />
</a><a href="http://fitpigrecipes.com/index.php/recipes/yorkshire-puddings/">Yorkshire pudding recipe</a></p>
<p>Prep time: 15 minutes<br />
Cooking time: 3 hours +</p>
<h3>Ingredients:</h3>
<p>1 turkey, about 14 lb oven-ready (6 kg)<br />
<span style="background-color: #ffffff;">6 oz softened butter (175 g)<br />
½ lb very fat streaky bacon (225 g)<br />
Salt and freshly-milled black pepper<br />
1 quantity of stuffing<br />
1 packet of extra wide foil </span></p>
<h3>Preparation:</h3>
<p>If you are cooking a frozen turkey make sure to start defrosting with plenty of time to go. Defrost in the fridge, if you need to speed things up put the turkey in a sink of cold water, making sure to change the water every half hour.</p>
<p>On the morning of the meal stuff the turkey in the neck end, between the skin and the breast. Any remaining stuffing can be placed in the body of the cavity but I like to put some in a ramekin or pyrex dish dotted with flecks of butter.</p>
<p>Lay two sheets of the extra wide turkey foil across your roasting tray and lay down the turkey on its back. Rub the softened butter all over the skin making sure to get full coverage. Next season with salt and pepper. Top off with the bacon covering as much of the skin as possible.</p>
<p>Fold up the foil to create a sealed tent over the turkey. Try to keep the foil from touching the top of the bird so that the steam can move around and keep the meat moist.</p>
<p>Place the baking tray in the oven at 425°F/220°C. For an 8-10lb turkey 30 mins. For a 15-20lb turkey 45 mins.</p>
<p>Lower the heat to 325°F/170°C for 2.5-3 hours (8-10lb) or 3-4 hours (15-20lb).</p>
<p>Tear away the foil and remove the bacon. Enjoy this delicious snack while the rest of the meal continues cooking! Test if the turkey is cooked, a skewer piercing the thickest part of the turkey should produce clear juices with no traces of pinkness. If it is not quite done turn up the heat to 400°F/200°C and continue cooking for another 30 minutes with bastings every 5-10 mins.</p>
<p>Once it is done leave the turkey covered for 15-30 minutes to allow it to soak back up some juices before carving. Provided it’s not in a draught it will stay hot for that length of time, and it will give you a chance to turn the heat up in the oven to crisp the roast potatoes.</p>
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		<title>Meatloaf recipe</title>
		<link>http://fitpigrecipes.com/recipes/meatloaf/</link>
		<comments>http://fitpigrecipes.com/recipes/meatloaf/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 21:00:04 +0000</pubDate>
		<dc:creator>Neil W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[ground beef]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=555</guid>
		<description><![CDATA[A classic dish. Cheap and simple to make.]]></description>
			<content:encoded><![CDATA[<div id="attachment_557" class="wp-caption alignright" style="width: 250px"><img class="size-full wp-image-557" title="Meatloaf by Renee Comet" src="http://fitpigrecipes.com/wp-content/uploads/2009/10/meatloaf.jpg" alt="Meatloaf by Renee Comet" width="240" height="160" /><p class="wp-caption-text">Meatloaf by Renee Comet</p></div>
<p>A classic dish. Cheap and simple to make.</p>
<p>Serves: 4<br />
Prep time: 15 mins<br />
Cooking time: 1 hour</p>
<h3>Ingredients:</h3>
<p>1-1 1/2 lb. ground beef<br />
1 &#8211; 2 cups soft bread crumbs<br />
6-8 oz. tomato sauce<br />
1 egg, beaten<br />
1/4 cup finely chopped onion<br />
3/4 tsp salt<br />
dash of pepper<br />
1/4 tsp sage</p>
<h3>Preparation:</h3>
<ol>
<li>In a large bowl beat the egg</li>
<li>Add in all other ingredients</li>
<li>Place mixture in <a href="http://www.amazon.com/gp/product/B0000ULZY0?ie=UTF8&amp;tag=fitpigrec-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0000ULZY0">loaf pan</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=fitpigrec-20&amp;l=as2&amp;o=1&amp;a=B0000ULZY0" border="0" alt=" Meatloaf recipe" width="1" height="1" title="Meatloaf recipe" /></li>
<li>Bake in a pre-heated oven at 350 F for 60-70 mins</li>
<li>If you like a tomato crust, spread a layer of ketchup on top about 10-15 minutes before the loaf is done.</li>
</ol>
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		<title>Cassoulet recipe</title>
		<link>http://fitpigrecipes.com/recipes/cassoulet/</link>
		<comments>http://fitpigrecipes.com/recipes/cassoulet/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 19:33:21 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[belly of pork]]></category>
		<category><![CDATA[confit of duck]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[mutton]]></category>
		<category><![CDATA[pork knuckle]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=537</guid>
		<description><![CDATA[A traditional rustic french dish, takes time, but the result is well worth it!]]></description>
			<content:encoded><![CDATA[<div id="attachment_541" class="wp-caption alignright" style="width: 250px"><img class="size-full wp-image-541" title="Cassoulet" src="http://fitpigrecipes.com/wp-content/uploads/2009/10/cassoulet.jpg" alt="Cassoulet" width="240" height="220" /><p class="wp-caption-text">Cassoulet by Nick W</p></div>
<p>A traditional rustic french dish, takes time, but the result is well worth it!</p>
<p>Serves: 8 or more<br />
Prep time: over an hour (partly overnight)<br />
Cooking time: over an hour</p>
<h3>Ingredients:</h3>
<p>1 lb / 454 g Dried white haricot beans<br />
5 oz / 140 g pork and or bacon rind<br />
5 oz /  140 g chopped green (or lightly smoked bacon)<br />
1 lb / 454 g unsalted pork knuckle or belly of pork<br />
1 lb / 454 g lean mutton or lamb<br />
1 lb / 454 g Smoked Toulouse sausage<br />
1 lb / 454 g Confit of Duck<br />
2 onions each stuck with a clove<br />
2 cloves of garlic<br />
2 tomatoes or a 400g tin of chopped tomatoes<br />
1 tbsp chopped parsley<br />
2 bunches of mixed herbs<br />
couple of wineglasses of white wine</p>
<h3>Preparation:</h3>
<p>Soak the haricot beans overnight.</p>
<p>Put them in cold water, add a bunch of mixed herbs and cook them for 1 1/2 hours, so that they will be only three-quarters cooked, make sure to retain the cooking liquid.</p>
<p>Melt the bacon in a <a href="http://www.amazon.com/gp/product/B000N4UX4Q?ie=UTF8&amp;tag=fitpigrec-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000N4UX4Q">casserole</a> in the oven, and sizzle in this fat the piece of mutton and the knuckle/belly of pork.</p>
<p>As soon as all these are golden brown, add the well-drained haricot beans, the potted goose or duck, the whole smoked sausage, onions, bunch of mixed herbs, crushed cloves of garlic, the pork rinds and the juice or the flesh (without pips or skin) of the two tomatoes.</p>
<p>Add the retained liquid from the beans, the wine and enough water to barely cover the bean and meat mixture.</p>
<p>Bake in a very moderate oven for 2 hours.</p>
<p>At the end of this time, extract the meats and slice into bite-sized pieces.</p>
<p>Reassemble the dish into a wide oven-proof dish, a layer of half the beans, then the sliced meats followed by the rest of the beans.</p>
<p>Scatter the parsley over the top and return to the oven for another half an hour to allow a crust to form on the top.</p>
<p>The crust is concentrated flavour, that&#8217;s why a wide dish is recommended for the final stage of cooking.</p>
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