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	<title>Fit Pig Recipes &#187; Main Dishes</title>
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	<link>http://fitpigrecipes.com</link>
	<description>Find something for dinner and share your own favorite recipes</description>
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		<item>
		<title>Pizza dough for bread machine recipe</title>
		<link>http://fitpigrecipes.com/recipes/pizza-dough-for-bread-machine-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/pizza-dough-for-bread-machine-recipe/#comments</comments>
		<pubDate>Sun, 29 May 2011 18:08:54 +0000</pubDate>
		<dc:creator>Neil W</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[bread machine]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=1027</guid>
		<description><![CDATA[A very simple recipe for great pizza.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="/index.php/wp-content/uploads/2011/05/pizzaOlives.jpg" alt="pizzaOlives Pizza dough for bread machine recipe"  title="Pizza dough for bread machine recipe" /></p>
<p>A very simple recipe for great pizza.</p>
<p>Serves: Makes two 9&#8243; pizzas or one 9&#8243; deep pan<br />
Prep time: 5 mins<br />
Bread machine time: 90 minutes<br />
Cooking time: 12 minutes</p>
<h3>Ingredients:</h3>
<p>250 ml / 1 cup water<br />
1 tbsp extra virgin olive oil<br />
3/4 tsp salt<br />
360 g / 3 cups bread flour<br />
2 tsp sugar<br />
1 tsp bread machine quick-acting active dry yeast<br />
Optional extras:<br />
1 tsp dried herbs (basil, rosemary, oregano)<br />
1 tsp garlic powder<br />
sprinkling grated parmesan cheese</p>
<h3>Preparation:</h3>
<ol>
<li>Add the ingredients above to the bread maker in the order listed</li>
<li>Set the bread maker to dough setting and make a cup of coffee.</li>
<li>Once done, you can use the entire amount for a thick crust, or split it in two for a thinner crust. If you aren&#8217;t going to be using the second dough ball just yet you can store it in the fridge in a ziplock bag. Add a little olive oil to the bag to prevent the dough from sticking.</li>
<li>Pre-heat the oven to 230 °C (450 °F)</li>
<li>Roll out to fit you pizza pan (<a href="http://www.amazon.com/gp/product/B0000D8CAO/ref=as_li_ss_tl?ie=UTF8&amp;tag=fitpigrec-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=B0000D8CAO">I like the metal trays</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=&amp;l=as2&amp;o=1&amp;a=B0000D8CAO&amp;camp=217145&amp;creative=399349" border="0" alt=" Pizza dough for bread machine recipe" width="1" height="1" title="Pizza dough for bread machine recipe" /> &#8211; they are cheaper than a pizza stone and work great). Add tomato sauce, grated mozerella, plus your favourite toppings.</li>
<li>Bake in the oven for 12 minutes or until the cheese is golden brown.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Shrimp tacos with guacamole recipe</title>
		<link>http://fitpigrecipes.com/recipes/shrimp-tacos-with-guacamole-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/shrimp-tacos-with-guacamole-recipe/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 04:49:43 +0000</pubDate>
		<dc:creator>Neil W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=1014</guid>
		<description><![CDATA[Serves: 4

Prep time: 15 mins

Cooking time: 10 mins]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="/index.php/wp-content/uploads/2011/02/shrimpTacosGuacamole.jpg" border="0" alt="shrimpTacosGuacamole Shrimp tacos with guacamole recipe"  title="Shrimp tacos with guacamole recipe" /></p>
<p>Serves: 4</p>
<p>Prep time: 15 mins</p>
<p>Cooking time: 10 mins</p>
<h3>Ingredients:</h3>
<h3><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl00_aIng">1 avocado, cubed<br />
</a></span><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl01_aIng">3 tbsp finely chopped red onion<br />
</a></span><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl02_aIng">2 tbsp chopped fresh cilantro<br />
</a></span><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl03_aIng">1/2 jalapeno pepper, finely chopped<br />
</a></span><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl04_aIng">1 tbsp fresh lime juice<br />
</a></span><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl05_aIng">1/2 tsp salt<br />
</a></span><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl06_aIng">1 lb peeled and deveined medium shrimp<br />
</a></span><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl07_aIng">1 1/2 tsp chile powder<br />
</a></span><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl08_aIng">1 tbsp olive oil<br />
</a></span><span style="font-size: 13px; font-weight: normal;"><a id="ctl01_rFinderContent_rptIngredients_ctl09_aIng">8 corn tortillas (6&#8243;)</a></span></h3>
<p><strong>Preparation:</strong></p>
<ol>
<li>Prepare the guacamole by combining the avocado, red onion, jalapeno, lime juice and 1/4 tsp of the salt. Cover and refrigerate until needed.</li>
<li>Heat the oil in a non-stick pan over a medium heat and cook the shrimp until opaque &#8211; 2 to 3 minutes per side.</li>
<li>Warm the tortillas on a skillet over a medium-high heat &#8211; about 30 seconds per side.</li>
<li>Divide the shrimp between the tortillas and top with guacamole.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Twice Baked Potatoes recipe</title>
		<link>http://fitpigrecipes.com/recipes/twice-baked-potatoes-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/twice-baked-potatoes-recipe/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 02:33:18 +0000</pubDate>
		<dc:creator>Robert W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=1008</guid>
		<description><![CDATA[Delicious, filling and easy to make.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="http://farm5.static.flickr.com/4102/4863282441_678c928111_m.jpg" alt="4863282441 678c928111 m Twice Baked Potatoes recipe"  title="Twice Baked Potatoes recipe" /><br />
<small><a title="Attribution-ShareAlike License" href="http://creativecommons.org/licenses/by-sa/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="cc Twice Baked Potatoes recipe" width="16" height="16" align="absmiddle" title="Twice Baked Potatoes recipe" /></a> photo credit: <a title="alanagkelly" href="http://www.flickr.com/photos/29183526@N06/4863282441/" target="_blank">alanagkelly</a></small></p>
<p>Delicious, filling and easy to make.</p>
<p>Serves: 4</p>
<p>Prep time: 10 mins</p>
<p>Cooking time: 1hr 35 mins</p>
<h3>Ingredients:</h3>
<p>4 Medium Potatoes<br />
2 Cans Cream of Mushroom Soup<br />
8 Ounces Sour Cream<br />
2 Green Onions / scallions, chopped<br />
1 Pound brick of Sharp Cheddar Cheese, Shredded<br />
10 – 12 Strips of Bacon</p>
<h3>Preparation:</h3>
<ol>
<li>Bake potatoes at 350 degrees for about an hour and fifteen minutes to an hour and a half until soft throughout. Allow to cool for sufficiently for handling.</li>
<li>Cut the top quarter off of the potatoes and hollow them leaving as close to an eighth inch wall without puncturing or cracking the “boat”.  I suggest cooking the bacon in the microwave with a bacon tray so that it crumbles easily and is not too greasy.</li>
<li>Place the scooped potatoes and other contents into large mixing bowl and mash together with a potato masher.  Place the filling back into the boats over filling them well above the top of the rim.</li>
<li>Place back into the oven and back at 350 until the cheese is melted and mixture is warmed all the way through (about 20 minutes).</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Beef Tacos (Tacos de Carne Asada)</title>
		<link>http://fitpigrecipes.com/recipes/beef-tacos-tacos-de-carne-asada/</link>
		<comments>http://fitpigrecipes.com/recipes/beef-tacos-tacos-de-carne-asada/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 05:02:38 +0000</pubDate>
		<dc:creator>Brenda W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beef tacos]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=919</guid>
		<description><![CDATA[Beef Tacos are delicious and easy to prepare.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="http://fitpigrecipes.com/wp-content/uploads/2010/09/beef-taco.jpg" alt="beef taco Beef Tacos (Tacos de Carne Asada)"  title="Beef Tacos (Tacos de Carne Asada)" /><br />
<small><a title="Attribution-ShareAlike License" href="http://creativecommons.org/licenses/by-sa/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="cc Beef Tacos (Tacos de Carne Asada)" width="16" height="16" align="absmiddle" title="Beef Tacos (Tacos de Carne Asada)" /></a> photo credit: <a title="jasonlam" href="http://www.flickr.com/photos/mesohungry/3823677754/" target="_blank">jasonlam</a></small></p>
<p>Beef Tacos are delicious and easy to prepare.</p>
<p>Serves: 4-6<br />
Prep time: 10 mins (plus an hour marinating time)<br />
Cooking time: 5-10 mins</p>
<h3>Ingredients:</h3>
<p>3 lbs of flank or round steak (tenderized)<br />
1/3 cup of fresh lemon or lime juice (preferably fresh squeezed)<br />
1 large white onion, thinly sliced<br />
3 tbsp garlic powder<br />
2 tbsp finely ground oregano<br />
salt and pepper<br />
1 dozen corn tortillas</p>
<h3>Preparation:</h3>
<ol>
<li>Place the 3lbs of flank or round steak on a plate or in a bowl. Add pepper, oregano and garlic powder evenly over the meat. Pour lemon or lime juice over the meat and add sliced onions, be sure to mix. Let the meat marinate for at least an hour. The longer you leave it to marinate the better.</li>
<li>Place the meat on a griddle over medium to high heat. Once meat is evenly heated on both sides chop into small pieces.</li>
<li>Heat the corn tortillas. Once the tortillas are heated assemble the tacos by placing the meat on the tortillas. Add cilantro, onions and salsa.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Mexican Fish Tacos</title>
		<link>http://fitpigrecipes.com/recipes/mexican-fish-tacos/</link>
		<comments>http://fitpigrecipes.com/recipes/mexican-fish-tacos/#comments</comments>
		<pubDate>Wed, 05 May 2010 02:48:33 +0000</pubDate>
		<dc:creator>Brenda W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[taco]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=913</guid>
		<description><![CDATA[Mexican Fish Tacos is an easy recipe full of flavor.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><a title="Fish Tacos" href="http://www.flickr.com/photos/neilwill/4580363414/" target="_blank"><img src="http://farm5.static.flickr.com/4059/4580363414_7ba82d5103_m_d.jpg" border="0" alt="4580363414 7ba82d5103 m d Mexican Fish Tacos"  title="Mexican Fish Tacos" /></a><br />
<small>photo credit: <a title="Neilwill" href="http://www.flickr.com/photos/neilwill/4580363414/" target="_blank">Neilwill</a></small></p>
<p>Mexican Fish Tacos is an easy recipe full of flavor. This recipe is best paired with Mexican Salsa and <a href="http://fitpigrecipes.com/index.php/recipes/guacamole-recipe/">Guacamolé</a>.</p>
<p>Serves: 4<br />
Prep time: 10<br />
Cooking time: less than 5 mins</p>
<h3>Ingredients:</h3>
<p>1 1/2 lb / 750g red snapper or other firm white-fleshed fish fillets<br />
1/2 teaspoon of salt<br />
freshly ground pepper to taste<br />
3/4 cup / 4 oz / 125g all-purpose flour (plain)<br />
1/4 cup / 2 oz / 60 ml corn or safflower oil<br />
2 cups / 16 fl oz / 500 ml Fresh <a href="http://fitpigrecipes.com/index.php/mexican-salsa-recipe/"><strong>Mexican Salsa</strong></a> (<strong>see recipe</strong>)<br />
10 Corn tortillas, homemade or purchased, warmed<br />
1 cup / 3 oz / 90 g chopped cabbage, thinly sliced<br />
2 limes quartered</p>
<h3>Preparation:</h3>
<ol>
<li>Season both sides of the fish fillet with salt and pepper. Add flour on to a plate and place the fish fillets making sure to evenly coat both sides. Shake the excess flour off.</li>
<li>Add the oil on to a frying pan. Set the burner to medium-high heat waiting until the oil is hot. Once the oil is hot, place the fish fillets in the frying pan flipping once until fish is golden on both sides.</li>
<li>Transfer the fish fillets on absorbent paper (paper towel) to drain briefly. While the fish is still hot shred with a fork and mix in with some fresh Mexican salsa.</li>
<li>Add the mixture in a warm corn tortilla and add some cabbage. Sprinkle some lime. Guacamole is recommended for this recipe. Enjoy!</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Easy Chicken Dopiaza recipe</title>
		<link>http://fitpigrecipes.com/recipes/easy-chicken-dopiaza-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/easy-chicken-dopiaza-recipe/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 23:22:27 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Indian]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=876</guid>
		<description><![CDATA[A really easy and quick curry sauce.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="http://farm4.static.flickr.com/3071/2950892761_6e88eebdcc_m.jpg" border="0" alt="2950892761 6e88eebdcc m Easy Chicken Dopiaza recipe"  title="Easy Chicken Dopiaza recipe" /><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="cc Easy Chicken Dopiaza recipe" width="16" height="16" align="absmiddle" title="Easy Chicken Dopiaza recipe" /></a> photo credit: <a title="mdid" href="http://www.flickr.com/photos/58246614@N00/2950892761/" target="_blank">mdid</a></small></p>
<p>A really easy and quick curry sauce, I used a pack of pre-fried and browned onions and garlic and ginger I&#8217;d liquidised with groundnut oil which keeps in the fridge for months.</p>
<p>Serves: 4<br />
Prep time: Less than 15 mins<br />
Cooking time: 15 to 30 mins</p>
<h3>Ingredients:</h3>
<p>2 tablespoons vegetable oil<br />
1 teaspoon cumin seed<br />
2 large onions, chopped<br />
1 teaspoon ground turmeric<br />
1 teaspoon cayenne pepper to taste<br />
1 teaspoon garam masala<br />
1 clove garlic, minced<br />
1 tablespoon minced root ginger<br />
5 tomatoes &#8211; peeled, seeded and chopped<br />
1 tsp ground cumin<br />
500g (1 1/4 lb) cubed chicken breast meat</p>
<h3>Preparation:</h3>
<ol>
<li>Heat oil in a large saucepan over medium heat. Stir in cumin seeds and cook until they start to pop, 20 to 45 seconds.</li>
<li>Stir in onion and cook until golden brown, about 5 minutes.</li>
<li>Season with turmeric, cayenne, garam masala, garlic and ginger. Cook for 1 to 2 minutes until fragrant, add the ground cumin.</li>
<li>Purée the mixture with the tomatoes in a blender until smooth.</li>
<li>Return the purée to the saucepan and add the chicken. Simmer gently until the chicken has cooked, about 20 minutes; add water as needed while cooking to maintain desired consistency.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Arroz con Pollo (Spanish Rice and Chicken) recipe</title>
		<link>http://fitpigrecipes.com/recipes/arroz-con-pollo-spanish-rice-chicken-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/arroz-con-pollo-spanish-rice-chicken-recipe/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:44:55 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spanish]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=864</guid>
		<description><![CDATA[A quick and easy, very filling rice and chicken.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="/wp-content/uploads/2010/03/arroz-con-pollo.jpg" border="0" alt="arroz con pollo Arroz con Pollo (Spanish Rice and Chicken) recipe"  title="Arroz con Pollo (Spanish Rice and Chicken) recipe" /><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="cc Arroz con Pollo (Spanish Rice and Chicken) recipe" width="16" height="16" align="absmiddle" title="Arroz con Pollo (Spanish Rice and Chicken) recipe" /></a> photo credit: Nick Williams</small></p>
<p>A quick and easy, very filling rice and chicken.</p>
<p>Serves: 6<br />
Prep time: Less than 15 mins<br />
Cooking time: 15-20 minutes</p>
<h3>Ingredients:</h3>
<p>2	Medium onions, chopped<br />
2 tbsp	Olive oil<br />
2 – 3	Cloves of garlic, chopped<br />
400 g /14 oz Basmati rice<br />
400 g /14 oz Tinned, chopped tomatoes<br />
400 ml / 14 fl oz Chicken stock<br />
3 tbsp	Tomato purée<br />
1 tsp	Celery Salt<br />
1 tsp	Sweet Paprika<br />
6	Chicken thighs, skinned, boned and cut into bite-sized pieces<br />
Salt and freshly ground black pepper</p>
<h3>Preparation:</h3>
<p>Pre-heat the oven to 180c, 170c (fan oven).</p>
<p>In an oven-proof casserole, gently fry the onions in the olive oil until translucent, add the chopped garlic and fry for a few minutes, do not brown the onions or garlic.</p>
<p>Add the basmati rice and stir to coat the grains. Continue to fry, stirring occasionally until the rice goes “chalky”.</p>
<p>Add the tinned tomatoes, chicken stock, tomato purée, celery salt, paprika and salt and pepper to the rice and stir to mix.</p>
<p>Add the chicken pieces, bring to a simmer and put into the pre-heated oven for 15 – 20 minutes or until the rice is tender and most of the moisture has been absorbed, don&#8217;t be afraid to add more water if it&#8217;s drying out and the rice isn&#8217;t cooked.</p>
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		<item>
		<title>Chicken nuggets recipe</title>
		<link>http://fitpigrecipes.com/recipes/chicken-nuggets-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/chicken-nuggets-recipe/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 17:58:37 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=829</guid>
		<description><![CDATA[Juicy morsels of chickeny goodness]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="http://fitpigrecipes.com/wp-content/uploads/2010/03/chicken-nuggets.jpg" border="0" alt="chicken nuggets Chicken nuggets recipe"  title="Chicken nuggets recipe" /><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="cc Chicken nuggets recipe" width="16" height="16" align="absmiddle" title="Chicken nuggets recipe" /></a> photo credit: <a title="Nick W" href="http://fitpigrecipes.com/index.php/recipes/author/nick-williams/" target="_blank">Nick W</a></small></p>
<p>Juicy morsels of chickeny goodness</p>
<p>Serves: 4<br />
Prep time: Less than 15 minutes<br />
Cooking time: Less than 15 minutes</p>
<h3>Ingredients:</h3>
<p>chicken thigh fillets<br />
2 tbsp plain flour<br />
freshly ground black pepper<br />
sea salt<br />
paprika<br />
groundnut oil for frying</p>
<h3>Preparation:</h3>
<p>Add the black pepper, sea salt and paprika to the flour and mix.</p>
<p>Cut the chicken thighs into bite-sized pieces.</p>
<p>Place the seasoned flour into a plastic bag and toss the chicken thigh pieces in the flour until coated.</p>
<p>Fry the chicken in batches until lightly browned.</p>
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		<title>Chicken Korma curry recipe</title>
		<link>http://fitpigrecipes.com/recipes/chicken-korma-recipe/</link>
		<comments>http://fitpigrecipes.com/recipes/chicken-korma-recipe/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:51:01 +0000</pubDate>
		<dc:creator>Neil W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=818</guid>
		<description><![CDATA[A mild, fragrant, creamy chicken curry.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><img src="http://farm4.static.flickr.com/3071/2950892761_6e88eebdcc_m.jpg" border="0" alt="2950892761 6e88eebdcc m Chicken Korma curry recipe"  title="Chicken Korma curry recipe" /><br />
<small><a title="Attribution License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="cc Chicken Korma curry recipe" width="16" height="16" align="absmiddle" title="Chicken Korma curry recipe" /></a> photo credit: <a title="mdid" href="http://www.flickr.com/photos/58246614@N00/2950892761/" target="_blank">mdid</a></small></p>
<p>A mild, fragrant, creamy chicken curry.</p>
<p>Serves: 6</p>
<p>Prep time: 30 mins to 1 hour</p>
<p>Cooking time: 30 mins to 1 hour</p>
<h3>Ingredients:</h3>
<p>1kg / 2.2 lbs Chicken thighs<br />
Groundnut oil / ghee as required to fry<br />
2 large onions, peeled and sliced<br />
1 tsp coriander seeds<br />
10 black peppercorns<br />
5 cloves<br />
6 cardamom pods, ground<br />
1tsp salt<br />
2 garlic cloves, peeled and crushed<br />
1/2 tsp dried ground ginger<br />
2 tbsp cinnamon powder<br />
4 tsp onion powder<br />
1 tsp chilli powder<br />
300 ml / 10 1/2 fl oz natural yogurt<br />
3 bay leaves<br />
300 ml / 10 1/2 fl oz chicken stock or water<br />
juice of one lemon</p>
<h3>Preparation:</h3>
<ol>
<li>Heat the oil (or ghee) in a large pan and fry the onions until golden brown.</li>
<li>Remove the onions from the pan with a slotted spoon and put to one side.</li>
<li>Add all the spices and the garlic to the pan and fry until the aromas rise and the spices start to brown, (be careful not to burn them!), then add the chicken and salt and cook until browned.</li>
<li>Add the yoghurt, a few spoonfuls at a time, stirring to blend in before adding more, then add the bay leaves, stock or water and fried onions.</li>
<li>Bring to the boil, reduce the heat, cover with a tight fitting lid and simmer for an hour or until the chicken is tender.</li>
<li>Remove the pan from the heat, add the lemon lemon juice and mix well.</li>
<li>Remove the bay leaves and serve with rice and <a href="http://fitpigrecipes.com/index.php/recipes/naan-bread/">naan bread</a>.</li>
</ol>
]]></content:encoded>
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		<title>Slow Roast Belly of Pork with Garlic and Rosemary recipe</title>
		<link>http://fitpigrecipes.com/recipes/slow-roast-belly-of-pork-with-garlic-and-rosemary/</link>
		<comments>http://fitpigrecipes.com/recipes/slow-roast-belly-of-pork-with-garlic-and-rosemary/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:31:49 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=762</guid>
		<description><![CDATA[Meltingly tender aromatic pork, with crackling too, absolute heaven!]]></description>
			<content:encoded><![CDATA[<p>Meltingly tender aromatic pork, with crackling too, absolute heaven!</p>
<p>Serves: 2<br />
Prep time: Less than 15 mins<br />
Cooking time: 4 hours</p>
<h3>Ingredients:</h3>
<p>2lb / 1kg Joint belly of pork<br />
10 Leaves off a sprig of rosemary<br />
3 Small cloves of garlic, peeled and sliced</p>
<h3>Preparation:</h3>
<p>Place the pork, crackling side down, in roasting pan. Spread the rosemary and garlic evenly over the base of the belly. Take the foil and press it over the belly to make sure that the herbs won&#8217;t move.</p>
<p>Turn it all over, crackling side up, and form the foil into a snug nest around the joint, leaving the crackling exposed and ensuring that the fat from the crackling will drip into the foil nest.</p>
<p>Roast at 140c for 3 hours and then turn down to 130c for another hour (Yes, 4 hours)</p>
<p>These temperatures and times are for a fan assisted oven.</p>
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