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	<title>Fit Pig Recipes &#187; soup</title>
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	<link>http://fitpigrecipes.com</link>
	<description>Find something for dinner and share your own favorite recipes</description>
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		<item>
		<title>Celeriac soup recipe</title>
		<link>http://fitpigrecipes.com/recipes/celeriac-soup/</link>
		<comments>http://fitpigrecipes.com/recipes/celeriac-soup/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 08:01:41 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[celerian]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[warming]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=729</guid>
		<description><![CDATA[Warm and creamy, great on a cold winters evening.]]></description>
			<content:encoded><![CDATA[<p class="alignright"><a title="celeriac soup with burnt walnut oil" href="http://www.flickr.com/photos/stone-soup/836582622/" target="_blank"><img src="http://farm2.static.flickr.com/1048/836582622_ff32a89b4e_m.jpg" border="0" alt="celeriac soup" title="Celeriac soup recipe" /></a><br />
<small><a title="Attribution 2.0 Generic License" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://fitpigrecipes.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" title="Celeriac soup recipe" /></a> photo credit: <a title="jules:stonesoup" href="http://www.flickr.com/photos/stone-soup/836582622/" target="_blank">jules:stonesoup</a></small></p>
<p>Warm and creamy, great on a cold winters evening.</p>
<p>Serves: 4<br />
Prep time: 15 to 30 mins<br />
Cooking time: 15 to 30 mins</p>
<h3>Ingredients:</h3>
<p>1 Medium onion<br />
1 oz / 25 g Butter<br />
1 1/2 lb / 700 g Celeriac<br />
1 Medium-small potato<br />
1 Chicken stock cube<br />
3 tbsp crème fraîche<br />
5 fl oz / 150 ml Milk<br />
1/2 Lemon<br />
Nutmeg<br />
Chives</p>
<h3>Preparation:</h3>
<ol>
<li>Peel, halve and finely chop the onion.</li>
<li>In a medium pan melt the butter and then add the onion along with a pinch of salt. Cover with a lid aso that the onion will soften. Meanwhile quarter and then peel the celeriac.</li>
<li>Chop into 1 inch chunks.</li>
<li>Peel the potato and chop into similar sized chunks.</li>
<li>Stir both into the softened onion, add another generous pinch of salt, cover and sweat for 5 min.</li>
<li>While that is on the go, dissolve the stock cube in  600ml/20 oz boiling water and add to the pan once the 5 minutes is up.</li>
<li>Bring to the boil for about 10 minutes until the celeriac and potato are tender.</li>
<li>Liquidize (you can use a <a href="http://www.amazon.com/s/ref=nb_ss_k?url=search-alias%3Dgarden&amp;field-keywords=handheld+blender&amp;x=0&amp;y=0" target="_blank">hand blender</a>) and return to a clean pan.</li>
<li>Stir in 2 tbsp crème fraîche (or substitute sour cream) along with the milk.</li>
<li>Return to simmer, taste and season to taste with salt and lemon juice.</li>
<li>Serve with a swirl of crème fraîche, a generous grating of nutmeg and a few snipped chives</li>
</ol>
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		</item>
		<item>
		<title>Five minute Tomato Soup recipe</title>
		<link>http://fitpigrecipes.com/recipes/five-minute-tomato-soup/</link>
		<comments>http://fitpigrecipes.com/recipes/five-minute-tomato-soup/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:14:49 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=464</guid>
		<description><![CDATA[Takes slightly longer than opening a tin, tastes better than a brand of soup that offers "57 varieties"]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-466" title="Five minute tomato soup" src="http://fitpigrecipes.com/wp-content/uploads/2009/09/five_minute_tomato_soup.jpg" alt="Five minute tomato soup" width="240" height="180" />Takes slightly longer than opening a tin, tastes better than a brand of soup that offers &#8220;57 varieties&#8221;</p>
<p>Serves: 1<br />
Prep time: Less than 15 mins<br />
Cooking time: Less than 15 mins</p>
<h3>Ingredients:</h3>
<p>1tbsp butter<br />
1 clove garlic, finely chopped<br />
400g tin of tomatoes<br />
1tbsp tomato puree<br />
2tbsp cream (single, double or whipping, or even crème fraîche)<br />
Sweet chilli sauce (optional)<br />
good amount of freshly grated nutmeg (optional)</p>
<h3>Preparation:</h3>
<p>Melt the butter in a small pan and add the garlic. Allow to cook while you find the tin opener, and open the tin of tomatoes.</p>
<p>Tip them into the pan, along with the tomato puree, a mugful of water (around 8floz/225ml if you’re measuring, but accuracy is not really the point here)</p>
<p>As it heats, whiz it with a <a href="http://www.amazon.com/s/ref=nb_ss_k?url=search-alias%3Dgarden&amp;field-keywords=handheld+blender&amp;x=0&amp;y=0">hand blender</a> until smooth. Don’t let the mixture boil if you can avoid it. Stir in 1tbsp cream, season with salt and pepper.</p>
<p>Add a shake of sweet chilli sauce and grated nutmeg if desired.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Red Onion and Roasted Cherry Tomato Soup recipe</title>
		<link>http://fitpigrecipes.com/recipes/red-onion-roasted-cherry-tomato-soup/</link>
		<comments>http://fitpigrecipes.com/recipes/red-onion-roasted-cherry-tomato-soup/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 00:00:43 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=356</guid>
		<description><![CDATA[A fresh Tomato soup with a sweet edge]]></description>
			<content:encoded><![CDATA[<p>A fresh Tomato soup with a sweet edge</p>
<p>Serves: 6<br />
Preparation time: 5 mins<br />
Cooking time: 1 hour 15 mins</p>
<h3>Ingredients:</h3>
<p>3 lb / 1.4 kg Cherry tomatoes (or larger if preferred)<br />
3 Large cloves of garlic, quartered lengthwise<br />
3 Red onions, 2 finely sliced, 1 chopped<br />
1 Large handful Basil leaves<br />
Approx. 4 tbsp Olive oil<br />
1 oz / 28 gm Butter<br />
2 tsp Balsamic vinegar<br />
2 heaped tblsp Dark brown sugar<br />
Salt and pepper<br />
11 fl oz Boiling water<br />
To garnish: Hard Cherry tomatoes, basil leaves or pesto crouton</p>
<h3>Preparation:</h3>
<p>Pre-heat the oven to 190°C/274°F/Gas Mark 5</p>
<p>Place cherry tomatoes on a shallow roasting tin, (if using larger tomatoes cut into generous ½” thick slices), with the garlic cloves and chopped onion. Scatter over half a dozen torn basil leaves, add salt and pepper and coat well with 3 tblsp of the olive oil. Place in the pre-heated oven for 50 – 60 minutes until the tomatoes are soft and starting to brown.</p>
<p>Meanwhile, melt the butter and gently cook the sliced onions over a very low heat until tender and starting to caramelise, (about 30 – 45 minutes). Add the Balsamic vinegar and sugar and cook for another 10 minutes.</p>
<p>Puree the roast tomatoes, onions and garlic with a little water and pass through a fine sieve. Add the puree and any remaining water to the caramelised sliced onion mixture and check the seasoning.</p>
<p>Tear remaining Basil leaves and stir into the soup.</p>
<p>Reheat and serve, garnishing with Cherry tomatoes, more Basil leaves or pesto croutons to taste.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chilli Beef Ramen recipe</title>
		<link>http://fitpigrecipes.com/recipes/chilli-beef-ramen/</link>
		<comments>http://fitpigrecipes.com/recipes/chilli-beef-ramen/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:18:49 +0000</pubDate>
		<dc:creator>Nick W</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[ramen]]></category>

		<guid isPermaLink="false">http://fitpigrecipes.com/?p=330</guid>
		<description><![CDATA[A filling Japanese noodle soup with beef]]></description>
			<content:encoded><![CDATA[<p>Serves: 4<a href="http://www.flickr.com/photos/avlxyz/2427521022/"><img class="alignright size-full wp-image-332" title="Chilli Beef Ramen by avxlyz on Flickr" src="http://fitpigrecipes.com/wp-content/uploads/2009/07/chili-beef-ramen.jpg" alt="Chilli Beef Ramen by avxlyz" width="240" height="180" /></a><br />
Prep time: 20 mins<br />
Cooking time: 10 mins</p>
<h3>Ingredients:</h3>
<p>2 x 300g / 10 oz packs &#8220;straight to wok&#8221; noodle<br />
8 spring onions/green onions/scallions, sliced<br />
1 red onion, finely sliced<br />
1 red chilli, sliced<br />
4 large handfuls spinach<br />
2 tsp vegetable oil<br />
350g / 12 oz sirloin steak, fat removed<br />
1.1 ltr / 4.5 cups fresh chicken stock<br />
4cm / 2 in fresh root ginger, peeled and grated<br />
2 tsp miso<br />
2 large handfuls beansprouts<br />
2 tbsp chopped coriander (optional)<br />
1 lime, quartered</p>
<h3>Preparation:</h3>
<p>Divide the noodles, spring onions, red onion, chilli and spinach among 4 deep bowls. Brush the oil over the steak and season with salt and pepper.<br />
Fry the steak for about 5 minutes, turning once. Leave to rest.<br />
Put the stock, ginger and 1.1 litres of boiling water into a pan. Bring slowly to the boil and stir in the miso. Take off the heat and stir into the bowls.<br />
Leave to stand for one minute. Slice the beef, divide among the four bowls and top with beansprouts and coriander. Serve with the lime wedges.</p>
]]></content:encoded>
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